Tuesday 29 May 2018

Mark's Final Thoughts - last blog entry for the academic year

Hello dear Swapkins (your phrase, not mine!)


Well, here I am penning my last post of this blog for your Communication classes. It’s been an intense and, I hope, educational year for all of us (we learn too, you know!)


Please read my words and I would be grateful if you could add some words of your own at the bottom in the comments section. You may not wish to write as much as I have or follow the same cyclical structure, but your comments would be appreciated all the same, whether they be good, bad or indifferent.

We (lecturers) should, I believe, always be prepared to do the tasks which we ask students to do. So, in that spirit, I aim, right here and right now, to write my own reflections and evaluation of the year.


Structure is (arguably) the most important aspect of anything concerning Communication, so here is how I have put my words together:

- Introduction – motivation and expectations
- Positive experiences
- How my course could be improved
- Evaluation of my own performance
- Conclusion – what I have learned

Mark's Reflective Words

So, to start, what was my motivation and expectations at the beginning of the year? (Ah yes, the old, trusty question to get a written piece kick-started). Well, beside my big, fat salary (that's a joke, obviously), my motivation was to create a supportive but challenging learning environment to allow you all to develop as learners. That all sounds a bit woolly but I suppose that’s what teaching is for me. Sometimes the word “teach” is too blunt an instrument for my liking.

My expectation was that I would be working with a group of initially nervous, able and interesting students who would be ready for a challenge. I wasn’t wrong. I think we were all up for the challenge and although tough at times, I am certain we all learned a great deal along the way.

It’s impossible to predict how classes will gel, but from very early on it was clear that you all worked and really importantly, 'learned' very well together. This intra-class dynamic is crucial to the development of a positive learning environment - it was always a pleasure to walk into your classes.

This brings me to my positive experiences. To be honest, the positive experiences are really too numerous to mention. One of the most fundamental factors in teaching I think, is developing positive relationships with learners. I feel that I was lucky in developing such relationships with each and every one of the class. So, my primary positive experience is the sum of all these relationships. I also feel that the blog we created together was an amazing journey, and most certainly a labour of love in my case! I really hope you enjoyed the experience and the end product. Next year's group has a great deal to live up to, make no mistake about that. More than 5,600 hits at the time of me composing this post. That is truly incredible by the way. Brilliant.

But what about improvements? We always need to be aware of how things could be improved. So what about improvements in things that I have control of (and this segues into the evaluation of my own performance)? Well, that’s trickier as it requires a degree of self-criticism.

I suppose I’m asking myself "would I do anything different?" Well, I think I might time or pace assessments in a slightly different way next year. I was very aware of the amount of assessments that you needed to get through this year. I was always mindful of the fact that learners work at different paces, the style of teaching has to 'fit' the needs of the class and to that end, I made a conscious effort to space the assessments out.


We did speaking, reading, reading, speaking, listening, listening as the order with the writing pieces both integrated. That said, the way I paced the last two listening assessments worked particularly well. I think I will set a separate report out too instead of integrating both pieces as I feel this will help the writing skills of next year's recruits even better with my input. I will still have plenty time to get the assessments done.

My own organisation skills were tested throughout and it is anticipated that you all knew where you stood with the (eight) assessments needed to pass FA1W 12. However, what I can note is that having taught and managed undergraduate and postgraduate courses at university, I know without a shadow of a doubt that universities will be strict on making deadlines, so make sure you do not fall foul of any time challenges as it were. Maybe I need to go on about that even more next year. (Already I can see the rolling-eyes of students I haven’t yet met). Joking aside though, meeting deadlines is an important part of all aspects of life and I have mentioned this on MANY occasions...

So, what have I learned? Well, amongst other things I’ve learned about PMA, Narcissistic Personality Disorder, the good, the bad and the Anime, video games and education; hey, you get my drift! I’ve also learned (or re-learned) that if we’re coasting along then we’re probably not learning a lot. But when we feel we are on the very edges of our comfort zone, then, possibly, we are learning. That’s what learning feels like. It’s not always a pleasant feeling at the time - but it seems worth the discomfort in retrospect. This is an important thing for us as lecturers to remember. We force students out of their comfort zone a lot. How often do we move out of ours?

I always like to think that one of my strengths as an educator is my time management and feedback skills. This takes a lot of time and effort to get right, so hopefully this is an area where you feel I have given you my very best attention. Oh, and a light peppering of humour never hurts either I always feel. Life can be so dull without a wee bit of laughter. And laughter is something 'they'll' never take away from us.

I have spent a lot of time putting this blog together too and have really enjoyed the experience. I know that not all members of the parish are keen bloggers, but that's OK. I'm fine with that, I like to be flexible with my thought processes! The Blogettes, you know who you are, certainly engaged with the blog like no others. And this spurred on some others to step up which was great. Reflection really is important, however we approach it. My favourite handle was definitely 'OAP', class!

Another way of self-evaluating for me as a lecturer is asking the simple question "what did my students learn?" One way of getting a measure of that is by asking you to comment on the blog, e mail me, fill in the mid and end of unit questionnaires that I composed etc. and unless you're all telling fibs, it seems that you all learned something along the way!

It was apparent from informal and formal mechanisms that the oral presentation delivery was the biggest fear for many students in the beginning. Oral presentation teaching is one of my passions of all the different areas of communication I teach, so it was refreshing to listen to so many amazing talks. The collegiate approach shown by you as a class, the expertise of the PP slides and the question and answer sessions were really entertaining at times.

So, to finish (and I just love cyclical structures), let's go right back to a question we started with at the very beginning of our time together: what is the purpose of education and communication? No need to reply, but I wonder has anyone changed their mind on that one…


Please make a comment on this thread prior to our final reflection class on Monday 4th June.


And don't forget that the Newsnight Listening assessment is to be submitted by that date too. Well done to those who have already done so and passed.


It has been a genuine blast and don't forget to add me on Facebook if you are a social media type!

Take care,

Mr H



Newsnight Listening assessment / essay info.

Hello all,


I see there are a couple of Trump assessments sitting in my inbox and I will get to them this morning for those of you who have submitted.


Just a reminder to everybody that the assessment submission date is on Monday 4th June, so please don't forget.


I will be meeting with Ryan tomorrow (Wed 30th) to look at all the essays and will contact everybody individually by e mail with my decision.


We are very nearly there, so please remain focused.


All the best,


Mark



Monday 14 May 2018

Final Listening assessment details

Hello all,


Here is the link to the final listening assessment which is shorter than the individual presentation. This should, in theory, make things easier for you! The clip deals with the issue of whether or not President Trump is racist.


https://www.youtube.com/watch?v=eloHoAvArCo&feature=youtu.be


https://www.huffingtonpost.co.uk/entry/chimamanda-ngozi-adichie-shuts-down-robert-emmett-tyrrells-explanation-racism-bbc-newsnight_uk_58275d76e4b0ec3145f88086 - this is the link to the article that the SQA signposted in the questions.


The submission date is 4th June 2018. That will also be the date where we will return as a full class for the final time to reflect on your achievements, assessments etc.


Monday 11th June 2018 will only be used in the case of anybody who hasn't finished all the assessments.



Friday 11 May 2018

Thursday 10 May 2018

Every child deserves a champion: an adult who will never give up on them

"Every child deserves a champion, an adult who will never give up on them, who understands the power of connection, and insists that they become the best that they can possibly be." #TeacherAppreciationWeek


https://www.ted.com/talks/rita_pierson_every_kid_needs_a_champion


This is, in my opinion, a fabulous presentation from a great educator. It is a talk I have used in the past and worth listening to. I do appreciate that time may not be at a premium for you at the moment. It is teacher appreciation week so I thought it should be marked with a well seasoned educator delivering a great talk.


I was also sad to read that she has passed away, just as she had been headhunted to lead up a team on educational reform. She certainly sounded like she was exactly the person to drive education and learning forward. I recognize a lot of what she talks about in her delivery where the learner is key. There are timelines, there are different approaches to development and the road is not always a straight one.


Let me know what you think. I think it is delightfully simple, straightforward, funny and compassionate, amongst other things.


Cheers,


Mark



Monday 30 April 2018

Tuesday 8th May deadline - Mhairi Black presentation

Hello all,


Thank you to those members of the class who have already submitted their Mhairi Black reflections, and well done to those of you who have already passed that assessment.


The standard of work has been very good, and so varied, so this has made my marking pretty straightforward.


Please remember to number your answers and ensure that I have your responses by Tuesday 8th May latest.


I have replied to everybody so far at time of writing (Monday at 14:00), so if you haven't received anything, you can be certain it hasn't reached its destination!


All the best,


Mark



Changing the world, one dinner at a time



http://www.bbc.co.uk/news/business-43866984


This is an extraordinary article which is worth looking at.


Social values ahoy!


Mark


Friday 27 April 2018

Should teenagers learn more about managing money?

http://www.bbc.co.uk/news/education-43907908


We have discussed the import of educating young people about health issues, but I wonder what you thought about this article on money management?


I quite like the phrase 'financial literacy'.


Comments welcome as always.


Cheers,


Mark



Saturday 14 April 2018

Welcome back

Hello all,


Well those holidays went a bit too quick for my liking!


Anyway, I hope you all were able to relax and forget about College for a wee while at least.


So, onto the final furlong, we are so very nearly there.


On Monday please don't forget to bring your Listening helpnotes, any sample answers I gave out as we will be looking at the first of two Listening assessments on the first day back.


I will show the presentation, we can have a quick discussion and you will have until Tuesday 8th May to get the assessment done by (we are on holiday 7/5/18). I will take answers in either handwritten or by e  mail. I can turn the electronic ones round quicker, for if there are any changes to make you can check your script quite easily. As always I will be able to mark them fairly quickly for you. If you don't receive a reply, you can be 100% sure I haven't received it!


I will then show the second one (the discussion) on Monday 14th May and you will have until Monday 4th June to get that one completed.


I am conscious that I have one individual presentation still to assess and one discussion to assess. Both members of the class must contact me when they are ready to do so, and that will be done around my availability outwith our scheduled time. This will require two students to be in attendance for both assessments.


Monday 28th May is a holiday.


On Monday 4th June I will hold our final class, where we will look at the journey you have been on, reflect on your learning, how you feel you have progressed, look at the next step and discuss everything we have done. I will post a final reflective post before that session where I will be looking for as many of the class members to add a note into the comments section prior to us all meeting up.


Monday 11th June is the very final class we have and will only be used if there are any students who haven't passed the Unit by that time. Don't forget that the 8th and final assessment for my Unit is integrated with Ryan's class, so I will be liaising with him on that.


All the best,


Mark







Wednesday 28 March 2018

Before you feel pressure, watch this

https://www.youtube.com/watch?v=6S9E0MVteEc




This is a very interesting presentation which I feel may resonate.


I decided not to go to study Music at the Royal Academy when I was 17. I was very competent at music, I was accepted onto the course after many auditions, interviews, theory testing etc., but I didn't love the subject enough to do it for the rest of my life. I needed a plan B. That was working in a bank. Can you imagine? That lasted less than 2 years so I went to Australia for a couple of years.


At that point I applied to University and graduated with a First Class Degree when I was 26.


I had no idea that I would become the youngest lecturer at Napier University and thereafter the youngest Programme Leader because the 'timeline' as it were hadn't been mapped out. I'm glad it wasn't.


The person who handed me a no pressure lectureship contract in 1995 had a lot of faith in me, to pursue a career I had given NO thought to at any point in my life.


Time? It is right when it is right. I hope you enjoy the video, I know I did. Seize the moment when it is right for you. That is the essence of Further Education after all.


Mark



Monday 26 March 2018

Why thinking you're ugly is bad for you by Meaghan Ramsey

https://www.youtube.com/watch?v=gXlIAS-rI4E






Here is the link should you wish to view the talk again and this will be helpful for those students not in today.


All the best,


Mark

Welcome to the Dove Self-Esteem Project


https://www.dove.com/uk/dove-self-esteem-project.html


I have located the website (above) and might be worth a wee look sometime.


Thanks for your comments this morning, they were all really insightful.



A recipe for Easter - hot cross buns recipe


https://www.theguardian.com/lifeandstyle/2018/mar/20/hot-cross-buns-recipe-masterclass-felicity-cloake




Alternatively you could just buy some if you like them and can't be bothered making any!




Have a lovely holiday and I will see you all on Monday 16th April.




I wish you a restful break, you have all deserved it. I shall be indulging in plenty golf wearing some interesting 'fashion slacks' and plan to over indulge in Pinot Grigio and Absolut vodka, the perfect tonic for the holidays I would say!




Cheers, Mark



Food for thought?

One of my Nursing students sent me this.


So what do you think?



Thursday 22 March 2018

Now we're getting blue passports back, what else can Britain restore?

https://www.theguardian.com/politics/2017/dec/22/uk-blue-passports-britain-restore


This is a curious article that I was discussing with a colleague today.


There are some interesting observations, so as always, let me know what you think in the comments section below.


Mark





Monday 19 March 2018

Public Health England has warned that obesity is becoming "the norm" because some of our children are eating the equivalent of an extra meal a day.


http://www.bbc.co.uk/programmes/p05x7zb4


Above is a link to a BBC Radio programme which might be of interest to you given the subject is on the subject of obesity, the topic explored in Jamie Oliver's TED talk.


All the best,


Mark



Monday 12 March 2018

3 words - oral presentation assessment reflections

At the end of today's reflective feedback session on oral presentation, I asked you to jot down three words to describe the oral presentation experience. The results are noted below.


  • quick
  • informative
  • 'not that bad'
  • fun
  • educational
  • stressful
  • nerves
  • grounded
  • achievement
  • glad
  • knowledge
  • happy
  • relief
  • 'oh dear'
  • confident
  • fun
  • enlightening
  • optimistic (about future presentations)
  • nerves
  • proud
  • more knowledgeable now
  • enlightening
  • challenge
  • positive
  • informative
  • confidence boosting
  • learning curve
  • buzzing
  • relieved
  • proud
  • fine
  • over-thought
  • knowledgeable
  • good
  • confident
  • knowledgeable
  • breeze
  • easy going
  • fun
  • surprising
  • diverse
  • interesting
  • 70s
  • PMA!
  • pets
  • food
Thank you to all the contributors.


Mark




Jamie Oliver TED Talk

Hi all,


This is the Jamie Oliver TED talk that we looked at in class today.


I think this provides lots of talking points in terms of content, visuals, delivery, vocabulary and much more.


https://www.ted.com/talks/jamie_oliver




I enjoyed listening to everybody's opinion in the class, all valid, but don't forget to detach from the person, the presenter, as it is the info that is being presented and how which is the trick for the Listening assessment.

For what it's worth, although not a particular fan of Oliver personally, or his restaurants, I think this is a truly powerful delivery with tons of merit. He is passionate, articulate, humorous, integrates a wheen of effective visual imagery and is heartfelt. He impressed me with this delivery, and the amount of hits on TED, You Tube and other platforms is astonishing.

But what say you? Pop your valued thoughts in the comments box below please.

Next Monday we will have a look at the questions, possible solutions to the questions and I will hand out the transcript of the talk and the Listening assessment helpnotes too.

Always remember, like the reading texts, detach from any pre-conceived ideas you have, and evaluate as you see (and hear in this case). This is especially sage advice for the assessment with a political slant. You may be a fan of the presenter's politics, or you may not. But the evaluation and analysis should always be objective!

You all have the summary and evaluation skills in your lockers, so these two assessments I see no problems ahead for you.

I look forward to reading some observations.

Mark

Tuesday 6 March 2018

Apostrophe catastrophe

http://www.msn.com/en-gb/news/uknews/emma-watson-addresses-the-huge-error-on-the-times-up-tattoo-she-showed-off-at-vanity-fair-oscars-party/ar-BBJUVJH?li=AAmiR2Z&ocid=ientp


This is a curious wee article that has been in the media for the last couple of days. One side of me thinks it could have been an error on purpose to highlight the issue of and raise awareness of Time's Up (which it has), but if not, the mistake is still there!


Whatever the reason, Emma Watson has dealt with it well with her Tweet to be fair where she wrote "Fake tattoo proofreading position available. Experience with apostrophes a must!"


Here are some more tattoo errors...






Monday 5 March 2018

Schedule of work for next few weeks

Hi all,


Here is how the next three weeks will look for us in the Communication class.


12/3 - reflect on the oral presentation assessments, teaching around the Listening assessment (slides for you to keep as we did for the reading tasks), watch a TED presentation if we have time).


19/3 - analyse the TED talk in detail in small groups (with sample answers provided as we did for the reading).


26/3 - another practice talk, as above.


When we come back from the Easter break we will start the assessment for Listening.


There are two Listening assessments: one is an individual presentation and the other is a group discussion. One is political and one is from a Newsnight discussion. The assessments are both new for 2018 and I am sure that you will fare well with both.


Cheers,


Mark



Round 3 presentation success

Hello all,


Another round of successful talks today, where we had 8 presenters in the session.


Again, the topics of the presentations were varied and detailed and I trust all attendees learned something from the session.


Today's presentation subjects were: Psychology of Consumerism, Homelessness in Scotland, Growing up in the 1970s, Child Killers, Eating Disorders, Anthromorphism and Modern Husbandry, Prisoners' Rights in Scotland and Impact of Social Media on Society. Quite a diverse list I think you'll agree.


Please note some comments down in the section below about how you felt you got on, comments on some of your peers, what you learned etc. Your opinion counts, as always.


Well done,


Mark



Friday 2 March 2018

Shocking moment a cop throws a Good Samaritan out of McDonald's because he bought a homeless man a meal to eat inside the restaurant

Thank you to one of my SWAP Nursing students for sending me this quite astonishing news story for blog discussion. This one is certain to produce a lot of comment, and quite rightly so.


A McDonald's customer posted a video to social media showing him and a homeless man being told to leave a Myrtle Beach, South Carolina, restaurant after he says he bought him food.

http://www.dailymail.co.uk/news/article-5452039/Homeless-man-customer-told-leave-McDonalds.html?ito=email_share_article-masthead


Wow.


Comments welcomed below as always.


Mark



Tips to care for your pet in the snow!


http://www.bbc.co.uk/news/av/uk-43250025/tips-to-care-for-your-pet-in-the-snow


Something a wee bit different, but here's some handy advice from the RSPCA on how to look after your furry, and feathered, friends during the cold weather.


Stay safe, warm, stocked up on provisions and crucially, have a great weekend!


Mark



Thursday 1 March 2018

Snow Joke...

Hello all,


I hope you are all safe and warm. I thought I would lighten the mood by popping a few pics on the blog.


Any awful snow jokes are always welcome in the comments section! It's so cold here in the capital that I'm sure when I passed Starbucks earlier that they were serving coffee on a stick...


Anyway, here! The golfing pic was a couple of years ago, and yes, I made the putt! Well I hit it as hard as I could towards the hole and it dropped in.


Don't forget to note some feedback on the presentation assessment sessions if you have delivered yours already. The reflections have been super so far, as have the standards of the talks.







Monday 26 February 2018

Presentation Success, Part Deux!

Hello all,


Five great talks today covering a wide range of subjects, resulting in passes all round again, so well done to all attendees.


The subjects covered today were: Technology and Childhood, Post-Military Life, Rise of Instagram, Machines vs. Human Workforce and Narcissistic Personality Disorder.


I would like all 5 presenters to make some comment about what they learned, dare I say 'enjoyed' about the session.


Lend me your thoughts...


Mark


Monday 19 February 2018

WATCH: film director Ridley Scott – 'Teaching is the most important of all professions'

https://www.tes.com/news/school-news/breaking-views/watch-film-director-ridley-scott-teaching-most-important-all




This is worth a look. Profound and moving in my opinion.



What do you think?


Mark

Presentation Assessment Success, part one

Well done to the five presenters this morning who were all successful with their presentations.



I enjoyed the variety of subjects and well structured deliveries today: Anime, Computer Games as Learning, Scotland in Europe, Positive Mental Attitude, LGBT - having a baby.



I asked all presenters to self reflect on their performance, (good and bad) and for them to provide feedback on one other learner. This worked very well and then I provided detailed feedback too.




It was clear that the presenters found the assessment session of great benefit and they were even heard to say they enjoyed the experience. Who knew?


What helped the session to run smoothly and efficiently, was that everybody had printed their slides out as requested and this was of great help to all attendees. What was impressive for me, was the depth of research, the q and a session, enthusiasm and most crucially, how well structured the talks were. A great start to this round of assessments.


Those students who presented today, why don't you pop a few words down in the comments box below? It would be nice to hear your thoughts now you've had time to reflect on your performance. You know you want to...


Well done and I look forward to next Monday. If you are delivering on 26th February and haven't e mailed me your talk yet, please do so by the end of the week so I can provide you with some feedback.


Cheers,


Mark



Friday 9 February 2018

Remember this story? Graduate LOSES bid to sue Oxford over 2:1 degree

http://www.bbc.co.uk/news/uk-england-oxfordshire-42974641


This is a story we discussed before the festive break which prompted a flurry of comments at the time. Thank you to Laura who made me aware of the update to the story.


Correct decision?



Monday 5 February 2018

FAQ - assessed presentation

Hello everybody,


Here are some FAQs that I often receive regarding oral presentations. I hope they help! If you have any questions in addition to these, please e mail me and I will add them into the mixer.


The presentations are all coming along nicely and I am looking forward to learning lots of new things!


Q. Do I have to print off slides?


A. Yes, this would be very helpful. What could go wrong? The data projector and / or PC might not be working on the day (very unlikely) but you should always consider a back-up strategy. Slides and handouts are always helpful for the audience.

Q. Do I have to e mail Mark my slides?

A. Yes, you do. I’d like to look at them before I save them onto my memory stick. This will save any unnecessary logging into your e mails, One Drive accounts etc. Preparation is very much the watchword here.


Q. What is the running order on the day?


A. I will leave that up to you, I don't want to interfere too much with the presentation process.


Q. How many questions will I get and from whom?


A. Everybody will get at least two questions based on what they have talked about in their presentation. The questions can be from Mark and / or the students in the respective assessments. Students are likely to ask different questions to the assessor in this instance as they are subject specialists.


Q. Do I need to dress formally?


A. No, but don't wear flip flops, caps, sunglasses etc.!


Q. Will we get feedback after?


A. Yes, of course, as always! You will reflect on YOUR performance, you will reflect on ONE of your peers and I will feedback giving the result, which hopefully will be a pass. The feedback will happen after everybody has delivered their talk.


Q. Do I need to include references on my slides?


A. Oh yes, most definitely. All presentations will follow pretty much the following structure: Title slide (name of subject, your name, date, an appropriate image), then a slide telling the audience what you will talk about (could be called structure, presentation order, outline of talk, contents etc.), then all your findings, a conclusion slide with bullet points of what you have discussed, a slide with all your sources / references and finally a slide asking for questions.



Saturday 3 February 2018

Learner engagement in action!

Click on the link below for a guaranteed Saturday smile. I dare you not to have a wee giggle!


Handshakes all round!


Have a lovely day now.



Thursday 1 February 2018

Shrinkflation?

Not a word I have ever come across, but it piqued my interest. As did the following article. What say you?


http://www.bbc.co.uk/news/uk-42864685



Monday 29 January 2018

Assessment Times

Hi all,


Good class today where I went over effective Powerpoint (visuals), listened to the ideas of the presentations and we chose the assessment times.


For those students who were flexible for any of the three dates or absent, I have allocated a time.


19th February - Emma HP, Rachel B, Steven, Kirsty, Cameron, Raechael, Lisa-Marie


26th February - Emma B, Megan, Lisa, Ashleigh, Laura, Chris, Shannon


5th March - Shahla, Dean, Michelle, Lynne, Andy, Jenny


Many thanks and the next two weeks are for research and me checking your presentations for structure, text, content, conclusion, references etc.


Mark



Friday 26 January 2018

Monday 29th January class

Morning all.


On Monday we will do a few things in the class as follows.


Everybody should be able to give me a working title at the very least of the topic you wish to deliver your talk on. It doesn't need to be fully structured, but the nuts and bolts of the idea please.


You will pick when you wish to deliver your talk, which will be on ONE of the following dates: 19th February, 26th February or 5th March. Remember, you only attend the session where you are presenting.


I will do a very quick overview of how to use PowerPoint effectively, highlighting the areas where students get things wrong. This will follow on nicely from the 'good and bad presentation delivery' class we had before the catch-up week.


Please bring in your laptop, tablet etc. if you have one for the next three classes, as you will be able to work on research, slides, handouts etc. in these classes. If we run out of PCs in the class, then some of you may wish to go to the library, but I would rather avoid that if at all possible.


I have e mailed everybody back who sent their 'REintroduction' reflective writing which I thoroughly enjoyed and have written feedback on the papers I got in which were handwritten. If you haven't done this simple exercise yet, please have that ready to hand to me on Monday please.


Thank you to those members of the class who have already e mailed me with some great ideas for presentation titles. High bar, never a bad thing and something I always encourage of course. Stretching is good for you, right?


Have a great weekend and I look forward to seeing you all on Monday.


Mark




Wednesday 24 January 2018

Additional potential research info

Hi all,


One of my students in another class was looking into various aspects of research lately and I thought the website could be of use to some of you, or even as a point of interest.


The specific article she was reading was about rough sleeping but also encompassed addiction, alcoholism and why rough sleeping can never be cured http://thirdforcenews.org.uk/features/why-rough-sleeping-can-never-be-cured


I would encourage more of this, where if you come across something in your research, reading etc. that you feel would benefit the rest of the class, I would be more than happy to post for you and get the chatter going in the comments section! I am a big believer in collaborative learning, so share any news, info by e mail, and I will do my best to turn it into blog gold!

On the 'third force news' site there are many other articles relating to all sorts of issues and it might be helpful to some of you should your research be centred around any of these issues. 

There are sections for Health and Social Care and Social Justice and Poverty which are interesting and there is also the option to comment: http://thirdforcenews.org.uk/families-and-young-people

Cheers,

Mark


Friday 19 January 2018

‘Any less than 10 hours and I feel grumpy’: meet the clean sleepers

https://www.theguardian.com/lifeandstyle/2018/jan/19/any-less-10-hours-feel-grumpy-meet-clean-sleepers


I came across this article and thought I would share it with you. I rarely have more than 5 hours a night, I wish I could sleep more, but I just don't as a rule.


At the end of the piece are a few things to help with sleep. Here they are, for those of you who fell asleep reading the article! I might try some myself.


1 Wind down for an hour before bed. Go into a room that is comfortable, write down any problems you have or things you need to do. Don’t go on your phone or a screen – blue light from these devices affects the production of melatonin, the hormone that regulates sleep. Deep breathing and yogic exercises will reduce adrenaline levels.


2 Keep the bedroom cool, dark and quiet; these are biological indicators to the body that it’s time to sleep.


3 Don’t use the bed as a workspace or somewhere to watch TV. The brain needs to learn that the bed is for sleeping in, not for lying in without sleep.


4 The brain likes routine. If you do the same thing every night, it will fall into a pattern.


Below is somebody who has no sleep pattern issues. What a life Jet has! Have a great weekend.